Abs, Bodyweight exercises Page 4 of 4

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 20 of 92 Abs, Bodyweight exercises Clear filters
Jackknife on Exercise Ball
Jackknife on Exercise Ball
Abs Exercise ball
Pull-In (on stability ball)
Pull-In (on stability ball)
Abs Exercise ball
Suspender Front Plank
Suspender Front Plank
Abs TRX
Suspender Standing Ab Rollout
Suspender Standing Ab Rollout
Abs TRX
Flexion Leg Sit-up (bent knee)
Flexion Leg Sit-up (bent knee)
Abs Bodyweight
Gorilla Chin/Waist
Gorilla Chin/Waist
Abs Pull-up bar
Grasshopper Push-up
Grasshopper Push-up
Chest Bodyweight
Jack Knife Sit-Up
Jack Knife Sit-Up
Abs Bodyweight
Jack Split Crunches
Jack Split Crunches
Abs Bodyweight
Otis Up
Otis Up
Abs Weight plate
Spider Crawl Push-up
Spider Crawl Push-up
Chest Bodyweight
Suspended Reverse Crunch
Suspended Reverse Crunch
Abs Bodyweight
Suspender Jack-knife Pike
Suspender Jack-knife Pike
Abs TRX
Suspender Pike
Suspender Pike
Shoulders TRX
Suspender Spiderman Push-up
Suspender Spiderman Push-up
Chest Bodyweight
Suspender Star Plank
Suspender Star Plank
Abs TRX
Suspender Supine Crunch
Suspender Supine Crunch
Abs TRX
Suspender Supine Plank
Suspender Supine Plank
Abs TRX
Suspender Pendulum Waist
Suspender Pendulum Waist
Obliques TRX
Prone Twist on Stability Ball
Prone Twist on Stability Ball
Obliques Exercise ball