Abs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 20 of 92 Abs, Bodyweight exercises Clear filters

Jackknife on Exercise Ball

Abs Exercise ball

Pull-In (on stability ball)

Abs Exercise ball

Suspender Front Plank

Suspender Standing Ab Rollout

Flexion Leg Sit-up (bent knee)

Gorilla Chin/Waist

Abs Pull-up bar

Grasshopper Push-up

Chest Bodyweight

Jack Knife Sit-Up

Jack Split Crunches

Abs Weight plate

Spider Crawl Push-up

Chest Bodyweight

Suspended Reverse Crunch

Suspender Jack-knife Pike

Suspender Spiderman Push-up

Chest Bodyweight

Suspender Star Plank

Suspender Supine Crunch

Suspender Supine Plank

Suspender Pendulum Waist

Prone Twist on Stability Ball

Obliques Exercise ball