Abs, Bodyweight, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 17 of 17 Abs, Bodyweight, Gym-based exercises Clear filters

Front Plank with Twist

Abs Bodyweight

Push-Up to Side Plank

Band-Assisted Wheel Rollout

Abs Resistance bands

Iron Cross Plank

Abs Bodyweight

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Abs Bodyweight

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Crunch (legs on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball

Otis Up

Abs Weight plate