Abs, Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 23 of 23 Abs, Bodyweight, Mobility and recovery exercises Clear filters

Upward Dog Stretch

Chest Bodyweight

Obliques Bodyweight

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Crane Pose (Bakasana)

Warrior Pose I (Virabhadrasana I)

Upper legs Bodyweight

Lying (Prone) Abdominal Stretch

Plank Arm Lifts

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Straight-Arm Bridge

Posterior Step to Overhead Reach

Shoulders Bodyweight

Kneeling Abdominal Stretch

Rotating Stomach Stretch

Hip Extension on Knees

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Standing Lean Back Stomach Stretch

Hip Extension Supported From Back