Abs, Bodyweight, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 16 of 16 Abs, Bodyweight, Yoga and Pilates exercises Clear filters

Upward Dog Stretch

Chest Bodyweight

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Crane Pose (Bakasana)

Abs Bodyweight

Warrior Pose I (Virabhadrasana I)

Upper legs Bodyweight

Lying (Prone) Abdominal Stretch

Abs Bodyweight

Plow Pose

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Kneeling Abdominal Stretch

Abs Bodyweight

Rotating Stomach Stretch

Abs Bodyweight

Hip Extension on Knees

Abs Bodyweight

Standing Lean Back Stomach Stretch

Abs Bodyweight

Cat Pose

Abs Bodyweight

Jackknife on Exercise Ball

Abs Exercise ball

Pull-In (on stability ball)

Abs Exercise ball