Biceps, Bodyweight, Gym-based exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 6 of 6 Biceps, Bodyweight, Gym-based exercises Clear filters

Kipping Muscle-Up

Back Pull-up bar

Mixed-Grip Chin-Up

Back Pull-up bar

Back Pull-up bar

Back Pull-up bar

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Suspender Self-Assisted Pull-Up

Back Bodyweight