Chest, Bodyweight, Gym-based exercises
Muscle
Equipment
Push-Up
Decline Push-up
Push-Up (on Stability Ball)
One-Arm Push-Up on Stability Ball
Push-Up to Side Plank
Rotate Push-Up
Drop Push-Up
Wide-Grip Chest Dip on High Parallel Bars
Incline Push-Up Depth Jump
Resistance Band Push-Up
Band Close-Grip Push-Up
Assisted Standing Chest Stretch
Assisted Pulling Back Chest Stretch
Decline Push-up (on stability ball)
Assisted Weighted Push-up
Assisted Sitting Reverse Shoulder Stretch