Lower abs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 21 of 45 Lower abs, Bodyweight exercises Clear filters

Hip Raise Crunch

Lower abs Bodyweight

Lying Scissor Crunch

Obliques Bodyweight

Lying Simultaneous Alternating Leg Raise

Lower abs Bodyweight

Toe Touch Sit (Wall)

Upper legs Bodyweight

Obliques Bodyweight

Lying Simultaneous Alternating Straight Leg Raise

Lower abs Bodyweight

Hip Lift - Low Back Off Floor

Lower abs Bodyweight

Leg Raise Hip Lift with Head Up

Lower abs Bodyweight

Lower abs Bench

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Lower Trunk Flexor Stretch

Lower abs Bodyweight

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Assisted Lying Leg Raise with Throw Down

Suspender Front Plank

Gorilla Chin/Waist

Abs Pull-up bar

Jack Split Crunches

Suspended Reverse Crunch

Band Lying Straight Leg Raise

Lower abs Resistance bands

Suspender Jack-knife Pike