Lower back, Bodyweight, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 22 Lower back, Bodyweight, Yoga and Pilates exercises Clear filters

Knee-to-Chest Stretch

Glutes Bodyweight

Bridge Pose (Setu Bandhasana)

Glutes Bodyweight

Lower back Bodyweight

Hands to Feet Pose (Pada Hastasana)

Lower back Bodyweight

Standing Forward Bend (Uttanasana)

Upper legs Bodyweight

Triangle Pose (Trikonasana)

Obliques Bodyweight

Wide-Legged Forward Bend (Prasarita Padottanasana)

Upper legs Bodyweight

Child's Pose Back Stretch

Lower back Bodyweight

Cobra Yoga Pose

Lower back Bodyweight

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Lying Knee to Chest Stretch

Glutes Bodyweight

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Lower back Bodyweight

Lower back Bodyweight

Hug Knees to Chest

Lower back Bodyweight

Iron Cross Stretch

Obliques Bodyweight

Locust Yoga Pose (Iron Man Pose)

Lower back Bodyweight

Seated Wide Angle Pose

Upper legs Bodyweight

Sitting Bent-Over Back Stretch

Lower back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight

Standing Back Rotation Stretch

Lower back Bodyweight