Lower legs, Bodyweight exercises

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 70 Lower legs, Bodyweight exercises Clear filters
Burpee
Burpee
Cardio Bodyweight
Running
Running
Cardio Bodyweight
Butt Kicks
Butt Kicks
Cardio Bodyweight
Jump Split Plyometrics
Jump Split Plyometrics
Upper legs Bodyweight
Lateral Bound Plyometrics
Lateral Bound Plyometrics
Glutes Bodyweight
Lateral Speed Step
Lateral Speed Step
Cardio Bodyweight
Jogging in Place
Jogging in Place
Cardio Bodyweight
Star Jump
Star Jump
Cardio Bodyweight
Standing Calf Raise
Standing Calf Raise
Lower legs Bodyweight
Chair Pose II (Utkatasana II)
Chair Pose II (Utkatasana II)
Upper legs Bodyweight
Spread Leg Forward Fold (Upavistha Konasana)
Spread Leg Forward Fold (Upavistha Konasana)
Upper legs Bodyweight
Tree Pose (Vrksasana)
Tree Pose (Vrksasana)
Glutes Bodyweight
Warrior Pose II (Virabhadrasana II)
Warrior Pose II (Virabhadrasana II)
Glutes Bodyweight
Bodyweight Standing Calf Raise
Bodyweight Standing Calf Raise
Lower legs Bodyweight
Forward Jump (Plyometric)
Forward Jump (Plyometric)
Glutes Bodyweight
Full Lotus Yoga Pose
Full Lotus Yoga Pose
Hips Bodyweight
Standing Calf Raise (On a Staircase)
Standing Calf Raise (On a Staircase)
Lower legs Bodyweight
Knee Tuck Jump
Knee Tuck Jump
Upper legs Bodyweight
Rocket Jump
Rocket Jump
Upper legs Bodyweight
Standing Long Jump
Standing Long Jump
Glutes Bodyweight
World's Greatest Stretch
World's Greatest Stretch
Glutes Bodyweight
Walking
Walking
Cardio Bodyweight
Front Snap Kick
Front Snap Kick
Upper legs Bodyweight
Side Kick (Kickboxing)
Side Kick (Kickboxing)
Upper legs Bodyweight