Lower legs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

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Showing 24 of 70 Lower legs, Bodyweight exercises Clear filters

Heel Push Kick (Kickboxing)

Glutes Bodyweight

Glutes Bodyweight

Donkey Calf Raise

Lower legs Bench

Upper legs Bodyweight

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Square Hop Plyometrics

Upper legs Bodyweight

Lower legs Bodyweight

Downward-Facing Dog

Shoulders Bodyweight

Lunging Straight Leg Calf Stretch

Lower legs Bodyweight

Calf Stretch With Hands Against Wall

Lower legs Bodyweight

One-Leg Donkey Calf Raise

Lower legs Bench

One-Leg Floor Calf Raise

Lower legs Bodyweight

Seated Calf Stretch

Lower legs Bodyweight

Standing Gastrocnemius Stretch

Lower legs Bodyweight

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Stride Jump

Upper legs Bodyweight

Upper legs Bodyweight

Standing Heel Back Achilles Stretch

Lower legs Bodyweight

Standing Achilles Stretch

Lower legs Bodyweight

Sitting Toe Pull Achilles Stretch

Lower legs Bodyweight

Crouching Heel Back Achilles Stretch

Lower legs Bodyweight

Kneeling Heel Down Achilles Stretch

Lower legs Bodyweight