Lower legs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 70 Lower legs, Bodyweight exercises Clear filters

Squatting Achilles Stretch

Lower legs Bodyweight

Plantar Flexion Stretch

Lower legs Bodyweight

Tibial Stretch with Semi-Flexed Knee

Lower legs Bodyweight

Crouching Heel Back Calf Stretch

Lower legs Bodyweight

Standing Shin Stretch

Lower legs Bodyweight

Squatting Toe Stretch

Lower legs Bodyweight

Standing Toe Flexor Stretch

Lower legs Bodyweight

Sitting Toe Pull Calf Stretch

Lower legs Bodyweight

Leaning Heel Back Achilles Stretch

Lower legs Bodyweight

Knee Circles Stretch

Lower legs Bodyweight

Lower legs Bodyweight

Toe Squat Stretch

Lower legs Bodyweight

Standing Toe Extensor Stretch

Lower legs Bodyweight

Double Kneeling Shin Stretch

Lower legs Bodyweight

Front Cross-Over Shin Stretch

Lower legs Bodyweight

Separation Between Fingers Stretch (Feet)

Lower legs Bodyweight

Assisted Lying Hamstring Stretch

Lower legs Bodyweight

Weighted Donkey Calf Raise

Lower legs Bench

Assisted Lying Gastrocnemius Stretch

Lower legs Bodyweight

Assisted Side-Lying Adductor Stretch

Lower legs Bodyweight

Calves Stretch (Static)

Lower legs Bodyweight

Recumbent Knee Flexor Stretch

Lower legs Bodyweight