Lower legs, Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 25 Lower legs, Bodyweight, Calisthenics exercises Clear filters

Cardio Bodyweight

Cardio Bodyweight

Jump Split Plyometrics

Upper legs Bodyweight

Lateral Bound Plyometrics

Glutes Bodyweight

Lateral Speed Step

Cardio Bodyweight

Cardio Bodyweight

Standing Calf Raise

Lower legs Bodyweight

Bodyweight Standing Calf Raise

Lower legs Bodyweight

Forward Jump (Plyometric)

Glutes Bodyweight

Standing Calf Raise (On a Staircase)

Lower legs Bodyweight

Upper legs Bodyweight

Upper legs Bodyweight

Standing Long Jump

Glutes Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Front Snap Kick

Upper legs Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Upper legs Bodyweight

Square Hop Plyometrics

Upper legs Bodyweight

One-Leg Donkey Calf Raise

Lower legs Bench

One-Leg Floor Calf Raise

Lower legs Bodyweight

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Stride Jump

Upper legs Bodyweight

Upper legs Bodyweight