Lower legs, Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 39 Lower legs, Bodyweight, Mobility and recovery exercises Clear filters

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Spread Leg Forward Fold (Upavistha Konasana)

Upper legs Bodyweight

Tree Pose (Vrksasana)

Glutes Bodyweight

Warrior Pose II (Virabhadrasana II)

Glutes Bodyweight

Full Lotus Yoga Pose

Hips Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Lower legs Bodyweight

Lunging Straight Leg Calf Stretch

Lower legs Bodyweight

Calf Stretch With Hands Against Wall

Lower legs Bodyweight

Seated Calf Stretch

Lower legs Bodyweight

Standing Gastrocnemius Stretch

Lower legs Bodyweight

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Standing Heel Back Achilles Stretch

Lower legs Bodyweight

Standing Achilles Stretch

Lower legs Bodyweight

Sitting Toe Pull Achilles Stretch

Lower legs Bodyweight

Crouching Heel Back Achilles Stretch

Lower legs Bodyweight

Kneeling Heel Down Achilles Stretch

Lower legs Bodyweight

Squatting Achilles Stretch

Lower legs Bodyweight

Plantar Flexion Stretch

Lower legs Bodyweight

Tibial Stretch with Semi-Flexed Knee

Lower legs Bodyweight

Crouching Heel Back Calf Stretch

Lower legs Bodyweight

Standing Shin Stretch

Lower legs Bodyweight

Squatting Toe Stretch

Lower legs Bodyweight