Shoulders, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 70 Shoulders, Bodyweight exercises Clear filters
Handstand Push-Up
Handstand Push-Up
Shoulders Bodyweight
Kipping Muscle-Up
Kipping Muscle-Up
Back Pull-up bar
Muscle-Up
Muscle-Up
Back Pull-up bar
Rotate Push-Up
Rotate Push-Up
Chest Bodyweight
Shoulder Tap Push-Up
Shoulder Tap Push-Up
Chest Bodyweight
Crane Pose (Bakasana)
Crane Pose (Bakasana)
Abs Bodyweight
Plank Arm Lifts
Plank Arm Lifts
Abs Bodyweight
Inchworm
Inchworm
Abs Bodyweight
Wheel Pose
Wheel Pose
Back Bodyweight
Boxing Left Hook
Boxing Left Hook
Chest Bodyweight
Boxing Jab
Boxing Jab
Shoulders Bodyweight
Boxing Right Cross
Boxing Right Cross
Shoulders Bodyweight
Boxing Right Uppercut
Boxing Right Uppercut
Shoulders Bodyweight
Boxing Left Uppercut
Boxing Left Uppercut
Shoulders Bodyweight
Body-Up
Body-Up
Shoulders Bodyweight
Arm Circles
Arm Circles
Shoulders Bodyweight
Dynamic Back Stretch
Dynamic Back Stretch
Back Bodyweight
Front and Back Neck Stretch
Front and Back Neck Stretch
Shoulders Bodyweight
Rear Deltoid Stretch
Rear Deltoid Stretch
Shoulders Bodyweight
Rotate Push-up (on knees)
Rotate Push-up (on knees)
Chest Bodyweight
Side Neck Stretch
Side Neck Stretch
Shoulders Bodyweight
Twist Side Bridge
Twist Side Bridge
Obliques Bodyweight
Reverse Plank
Reverse Plank
Shoulders Bodyweight
Downward-Facing Dog
Downward-Facing Dog
Shoulders Bodyweight