Shoulders, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 70 Shoulders, Bodyweight exercises Clear filters

Shoulder Stretch with Towel Behind the Back

Shoulders Bodyweight

Bent Side Knee Push-up

Chest Bodyweight

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Side Push Neck Stretch

Shoulders Bodyweight

Arms Stretch on a Support

Shoulders Bodyweight

Diagonal Flexion Neck Stretch

Shoulders Bodyweight

Neck Flexor and Rotational Stretch

Shoulders Bodyweight

Seated Shoulder Flexor Depressor Retractor Stretch

Shoulders Bodyweight

Suspended Push-Up

Chest Bodyweight

Upward-Facing Dog

Back Bodyweight

Raise Single Leg Push-up

Chest Bodyweight

Grasshopper Push-up

Chest Bodyweight

Push-Up Inside Leg Kick

Chest Bodyweight

Spider Crawl Push-up

Chest Bodyweight

Suspender One Arm Leg Push-up

Chest Bodyweight

Suspender Spiderman Push-up

Chest Bodyweight

Suspender Star Plank

Suspender Supine Plank

Assisted Weighted Push-up

Chest Weight plate

Assisted Trunk Flex Chest Stretch

Chest Bodyweight

Assisted Sitting Reverse Shoulder Stretch

Shoulders Bench