Shoulders, Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 27 Shoulders, Bodyweight, Calisthenics exercises Clear filters

Handstand Push-Up

Shoulders Bodyweight

Kipping Muscle-Up

Back Pull-up bar

Back Pull-up bar

Chest Bodyweight

Shoulder Tap Push-Up

Chest Bodyweight

Crane Pose (Bakasana)

Plank Arm Lifts

Shoulders Bodyweight

Shoulders Bodyweight

Rotate Push-up (on knees)

Chest Bodyweight

Twist Side Bridge

Obliques Bodyweight

Shoulders Bodyweight

Suspender Handstand Push-up

Shoulders Resistance bands

Iron Cross Plank

Posterior Step to Overhead Reach

Shoulders Bodyweight

Bent Side Knee Push-up

Chest Bodyweight

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Suspended Push-Up

Chest Bodyweight

Raise Single Leg Push-up

Chest Bodyweight

Grasshopper Push-up

Chest Bodyweight

Push-Up Inside Leg Kick

Chest Bodyweight

Spider Crawl Push-up

Chest Bodyweight