Shoulders, Bodyweight, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 64 Shoulders, Bodyweight, Home exercises Clear filters

Handstand Push-Up

Shoulders Bodyweight

Chest Bodyweight

Shoulder Tap Push-Up

Chest Bodyweight

Plank Arm Lifts

Boxing Left Hook

Chest Bodyweight

Shoulders Bodyweight

Boxing Right Cross

Shoulders Bodyweight

Boxing Right Uppercut

Shoulders Bodyweight

Boxing Left Uppercut

Shoulders Bodyweight

Shoulders Bodyweight

Shoulders Bodyweight

Dynamic Back Stretch

Back Bodyweight

Front and Back Neck Stretch

Shoulders Bodyweight

Rear Deltoid Stretch

Shoulders Bodyweight

Rotate Push-up (on knees)

Chest Bodyweight

Side Neck Stretch

Shoulders Bodyweight

Twist Side Bridge

Obliques Bodyweight

Shoulders Bodyweight

Suspender Handstand Push-up

Shoulders Resistance bands

Iron Cross Plank

Neck Side Stretch

Shoulders Bodyweight

Shoulder Stretch Behind the Back

Shoulders Bodyweight

Posterior Step to Overhead Reach

Shoulders Bodyweight