Shoulders, Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 42 Shoulders, Bodyweight, Mobility and recovery exercises Clear filters
Crane Pose (Bakasana)
Crane Pose (Bakasana)
Abs Bodyweight
Plank Arm Lifts
Plank Arm Lifts
Abs Bodyweight
Inchworm
Inchworm
Abs Bodyweight
Wheel Pose
Wheel Pose
Back Bodyweight
Arm Circles
Arm Circles
Shoulders Bodyweight
Dynamic Back Stretch
Dynamic Back Stretch
Back Bodyweight
Front and Back Neck Stretch
Front and Back Neck Stretch
Shoulders Bodyweight
Rear Deltoid Stretch
Rear Deltoid Stretch
Shoulders Bodyweight
Side Neck Stretch
Side Neck Stretch
Shoulders Bodyweight
Twist Side Bridge
Twist Side Bridge
Obliques Bodyweight
Reverse Plank
Reverse Plank
Shoulders Bodyweight
Neck Side Stretch
Neck Side Stretch
Shoulders Bodyweight
Shoulder Stretch Behind the Back
Shoulder Stretch Behind the Back
Shoulders Bodyweight
Posterior Step to Overhead Reach
Posterior Step to Overhead Reach
Shoulders Bodyweight
Wrap Around Shoulder Stretch
Wrap Around Shoulder Stretch
Shoulders Bodyweight
Cross-Over Shoulder Stretch
Cross-Over Shoulder Stretch
Shoulders Bodyweight
Standing Reach-Up Back Rotation Stretch
Standing Reach-Up Back Rotation Stretch
Triceps Bodyweight
Rotating Neck Stretch
Rotating Neck Stretch
Shoulders Bodyweight
Assisted Rotating Neck Stretch
Assisted Rotating Neck Stretch
Shoulders Bodyweight
Extension and Inclination Neck Stretch
Extension and Inclination Neck Stretch
Shoulders Bodyweight
Standing Upright Shoulders Stretch
Standing Upright Shoulders Stretch
Shoulders Bodyweight
Standing Reverse Shoulder Stretch
Standing Reverse Shoulder Stretch
Shoulders Bodyweight
One-Arm Shoulder Flexor Stretch
One-Arm Shoulder Flexor Stretch
Shoulders Bodyweight
Shoulder Extensor, Adductor, and Retractor Stretch
Shoulder Extensor, Adductor, and Retractor Stretch
Shoulders Bodyweight