Shoulders, Bodyweight, Mobility and recovery exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 42 Shoulders, Bodyweight, Mobility and recovery exercises Clear filters

Crane Pose (Bakasana)

Plank Arm Lifts

Back Bodyweight

Shoulders Bodyweight

Dynamic Back Stretch

Back Bodyweight

Front and Back Neck Stretch

Shoulders Bodyweight

Rear Deltoid Stretch

Shoulders Bodyweight

Side Neck Stretch

Shoulders Bodyweight

Twist Side Bridge

Obliques Bodyweight

Shoulders Bodyweight

Neck Side Stretch

Shoulders Bodyweight

Shoulder Stretch Behind the Back

Shoulders Bodyweight

Posterior Step to Overhead Reach

Shoulders Bodyweight

Wrap Around Shoulder Stretch

Shoulders Bodyweight

Cross-Over Shoulder Stretch

Shoulders Bodyweight

Standing Reach-Up Back Rotation Stretch

Triceps Bodyweight

Rotating Neck Stretch

Shoulders Bodyweight

Assisted Rotating Neck Stretch

Shoulders Bodyweight

Extension and Inclination Neck Stretch

Shoulders Bodyweight

Standing Upright Shoulders Stretch

Shoulders Bodyweight

Standing Reverse Shoulder Stretch

Shoulders Bodyweight

One-Arm Shoulder Flexor Stretch

Shoulders Bodyweight

Shoulder Extensor, Adductor, and Retractor Stretch

Shoulders Bodyweight