Upper legs, Bodyweight exercises

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 179 Upper legs, Bodyweight exercises Clear filters
Burpee
Burpee
Cardio Bodyweight
Running
Running
Cardio Bodyweight
Butt Kicks
Butt Kicks
Cardio Bodyweight
Cross Jacks
Cross Jacks
Cardio Bodyweight
Frog Squat Plyometrics
Frog Squat Plyometrics
Glutes Bodyweight
High Knee Skips
High Knee Skips
Cardio Bodyweight
High Knee Squat
High Knee Squat
Abs Bodyweight
High Knees and Butt Kicks
High Knees and Butt Kicks
Cardio Bodyweight
Jump Lunge to Feet Jack
Jump Lunge to Feet Jack
Cardio Bodyweight
Jump Split Plyometrics
Jump Split Plyometrics
Upper legs Bodyweight
Jump Squat
Jump Squat
Upper legs Bodyweight
Jumping Jack
Jumping Jack
Cardio Bodyweight
Lateral Bound Plyometrics
Lateral Bound Plyometrics
Glutes Bodyweight
Lateral Speed Step
Lateral Speed Step
Cardio Bodyweight
Low Jacks
Low Jacks
Cardio Bodyweight
Lunge to Push-Up
Lunge to Push-Up
Glutes Bodyweight
Lunge
Lunge
Upper legs Bodyweight
Mountain Climber Lunge
Mountain Climber Lunge
Cardio Bodyweight
Jogging in Place
Jogging in Place
Cardio Bodyweight
Plyo Jacks
Plyo Jacks
Cardio Bodyweight
Reverse Lunge with Leg Kick
Reverse Lunge with Leg Kick
Upper legs Bodyweight
Seated Single-Leg Hamstring Stretch
Seated Single-Leg Hamstring Stretch
Upper legs Bodyweight
Wall Sit
Wall Sit
Upper legs Bodyweight
Skater Cardio
Skater Cardio
Cardio Bodyweight