Upper legs, Bodyweight exercises Page 3 of 8

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 179 Upper legs, Bodyweight exercises Clear filters
Standing Quadriceps Stretch
Standing Quadriceps Stretch
Upper legs Bodyweight
Sumo Squat
Sumo Squat
Upper legs Bodyweight
Jump Split
Jump Split
Upper legs Bodyweight
Bodyweight Squat
Bodyweight Squat
Upper legs Bodyweight
Squat Side Kick
Squat Side Kick
Glutes Bodyweight
Lying Hamstring Stretch
Lying Hamstring Stretch
Upper legs Bodyweight
Walking Lunge
Walking Lunge
Upper legs Bodyweight
Inchworm
Inchworm
Abs Bodyweight
Forward Jump (Plyometric)
Forward Jump (Plyometric)
Glutes Bodyweight
Bulgarian Split Squat
Bulgarian Split Squat
Glutes Bench
Bow Pose
Bow Pose
Back Bodyweight
Butterfly Yoga Pose
Butterfly Yoga Pose
Upper legs Bodyweight
Hamstring Stretch
Hamstring Stretch
Upper legs Bodyweight
Bodyweight Wall Squat
Bodyweight Wall Squat
Upper legs Bodyweight
Exercise Ball Wall Squat
Exercise Ball Wall Squat
Upper legs Exercise ball
Knee Tuck Jump
Knee Tuck Jump
Upper legs Bodyweight
Leg-Up Hamstring Stretch
Leg-Up Hamstring Stretch
Upper legs Bodyweight
Prisoner Squat
Prisoner Squat
Upper legs Bodyweight
Bodyweight Rear Lunge
Bodyweight Rear Lunge
Upper legs Bodyweight
Rocket Jump
Rocket Jump
Upper legs Bodyweight
Standing Long Jump
Standing Long Jump
Glutes Bodyweight
World's Greatest Stretch
World's Greatest Stretch
Glutes Bodyweight
Squat to Overhead Reach
Squat to Overhead Reach
Upper legs Bodyweight
Squat to Overhead Reach with Twist
Squat to Overhead Reach with Twist
Upper legs Bodyweight