Upper legs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 179 Upper legs, Bodyweight exercises Clear filters

Lunge with Twist

Upper legs Bodyweight

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Single-Leg Squat with Support (Pistol Squat)

Upper legs Bodyweight

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Cardio Bodyweight

Boxing Right Uppercut

Shoulders Bodyweight

Rear Leg Hook Kick

Upper legs Bodyweight

Front Leg Hook Kick

Upper legs Bodyweight

Front Groin Kick

Upper legs Bodyweight

Front Snap Kick

Upper legs Bodyweight

Glutes Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Roundhouse Kick

Upper legs Bodyweight

Heel Push Kick (Kickboxing)

Glutes Bodyweight

Glutes Bodyweight

Upper legs Bodyweight

Crossover Kneeling Hip Flexor Stretch

Glutes Bodyweight

Upper legs Bodyweight

Cardio Bodyweight

Kick-out Sit (Wall)

Upper legs Bodyweight

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Upper legs Bodyweight

Plyo Side Lunge Stretch

Upper legs Bodyweight

Plyo Sit Squat (Wall)

Upper legs Bodyweight