Upper legs, Bodyweight exercises Page 4 of 8

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 179 Upper legs, Bodyweight exercises Clear filters
Lunge with Twist
Lunge with Twist
Upper legs Bodyweight
Single Leg Squat (Pistol Squat)
Single Leg Squat (Pistol Squat)
Upper legs Bodyweight
Single-Leg Squat with Support (Pistol Squat)
Single-Leg Squat with Support (Pistol Squat)
Upper legs Bodyweight
Standing Reach Down Hamstring Stretch
Standing Reach Down Hamstring Stretch
Upper legs Bodyweight
Walking
Walking
Cardio Bodyweight
Boxing Right Uppercut
Boxing Right Uppercut
Shoulders Bodyweight
Rear Leg Hook Kick
Rear Leg Hook Kick
Upper legs Bodyweight
Front Leg Hook Kick
Front Leg Hook Kick
Upper legs Bodyweight
Front Groin Kick
Front Groin Kick
Upper legs Bodyweight
Front Snap Kick
Front Snap Kick
Upper legs Bodyweight
Spin Hook Kick
Spin Hook Kick
Glutes Bodyweight
Side Kick (Kickboxing)
Side Kick (Kickboxing)
Upper legs Bodyweight
Roundhouse Kick
Roundhouse Kick
Upper legs Bodyweight
Heel Push Kick (Kickboxing)
Heel Push Kick (Kickboxing)
Glutes Bodyweight
Spin Back Kick
Spin Back Kick
Glutes Bodyweight
Split Squats
Split Squats
Upper legs Bodyweight
Crossover Kneeling Hip Flexor Stretch
Crossover Kneeling Hip Flexor Stretch
Glutes Bodyweight
Frog Hops
Frog Hops
Upper legs Bodyweight
Jack Step
Jack Step
Cardio Bodyweight
Kick-out Sit (Wall)
Kick-out Sit (Wall)
Upper legs Bodyweight
Lying (Side) Quadriceps Stretch
Lying (Side) Quadriceps Stretch
Upper legs Bodyweight
Wall March Sit
Wall March Sit
Upper legs Bodyweight
Plyo Side Lunge Stretch
Plyo Side Lunge Stretch
Upper legs Bodyweight
Plyo Sit Squat (Wall)
Plyo Sit Squat (Wall)
Upper legs Bodyweight