Upper legs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 179 Upper legs, Bodyweight exercises Clear filters

Rotational Jacks

Cardio Bodyweight

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Side Lunge Stretch

Upper legs Bodyweight

Side-Lying Feet Raise

Upper legs Bodyweight

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Cardio Bodyweight

Square Hop Plyometrics

Upper legs Bodyweight

Standing Single Leg Curl

Upper legs Bodyweight

Toe Touch Sit (Wall)

Upper legs Bodyweight

Upper legs Bodyweight

Shoulders Bodyweight

Hip Adductor Stretch

Upper legs Bodyweight

Adductor Stretch

Upper legs Bodyweight

Quadriceps Lying Stretch

Upper legs Bodyweight

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Seated Groin Stretch

Upper legs Bodyweight

Straight Leg Outer Hip Abductor

Glutes Bodyweight

Backward Jump Plyometric

Glutes Bodyweight

Upper legs Bench

Crossover Reverse Lunge

Glutes Bodyweight

All Fours Quad Stretch

Upper legs Bodyweight

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Front and Back Leg Raises

Glutes Bodyweight