Upper legs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 179 Upper legs, Bodyweight exercises Clear filters

Intermediate Hip Flexor and Quad Stretch

Upper legs Resistance bands

Lying Hip Flexor Stretch

Upper legs Bodyweight

One-Leg Quarter Squat

Upper legs Bodyweight

Runner's Stretch

Upper legs Bodyweight

Seated Wide Angle Pose

Upper legs Bodyweight

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Stride Jump

Upper legs Bodyweight

Upper legs Bodyweight

Single-Leg Foot Touch

Glutes Bodyweight

Single-Leg Transverse Bend

Upper legs Bodyweight

Standing Knee to Chest Stretch

Glutes Bodyweight

Standing Leg Cross Abductor Stretch

Glutes Bodyweight

Standing Wide Knees Adductor Stretch

Upper legs Bodyweight

Kneeling Leg Out Adductor Stretch

Upper legs Bodyweight

Side Lunge Adductor Stretch

Upper legs Bodyweight

Standing Bent Knee Hip Adductor Stretch

Upper legs Bodyweight

Kneeling Face-Down Adductor Stretch

Upper legs Bodyweight

Sitting Wide-Leg Adductor Stretch

Upper legs Bodyweight

Standing Wide-Leg Adductor Stretch

Upper legs Bodyweight

Standing Toe Down Hamstring Stretch

Upper legs Bodyweight

Standing Toe-Up Hamstring Stretch

Upper legs Bodyweight

Kneeling Toe-Up Hamstring Stretch

Upper legs Bodyweight

Seated Knee Flexor and Hip Adductor Stretch

Upper legs Bodyweight