Upper legs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 11 of 179 Upper legs, Bodyweight exercises Clear filters

Suspender Single Leg Split Squat

Assisted Prone Hamstring Stretch

Upper legs Bodyweight

Standing Hip Adduction

Upper legs Bodyweight

Band Lying Straight Leg Raise

Lower abs Resistance bands

Suspender Squat Power Pull

Upper legs Bodyweight

Suspender Abduction Lunge

Glutes TRX

Assisted Lying Adductors Stretch

Upper legs Bodyweight