Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 331 Bodyweight, Mobility and recovery exercises Clear filters

Sitting One-Leg External Stretch

Glutes Bodyweight

Double Lean Back Quadriceps Stretch

Upper legs Bodyweight

Standing Shin Stretch

Lower legs Bodyweight

Squatting Toe Stretch

Lower legs Bodyweight

Standing Toe Flexor Stretch

Lower legs Bodyweight

Standing Upright Shoulders Stretch

Shoulders Bodyweight

Standing Reverse Shoulder Stretch

Shoulders Bodyweight

One-Arm Shoulder Flexor Stretch

Shoulders Bodyweight

Shoulder Extensor, Adductor, and Retractor Stretch

Shoulders Bodyweight

Shoulder Adductor Elevator and Protractor Stretch

Shoulders Bodyweight

Across Chest Shoulder Stretch

Shoulders Bodyweight

Bent Arm Shoulder Stretch

Shoulders Bodyweight

Shoulder Rotation Stretch

Shoulders Bodyweight

Reaching Up Shoulder Stretch

Shoulders Bodyweight

Rotator Cuff Stretch

Shoulders Bodyweight

Elbow-Out Rotator Stretch

Shoulders Bodyweight

Kneeling One-Arm Cross-Body Stretch

Shoulders Bodyweight

Shoulder Adductor, Protractor, and Elevator Stretch

Shoulders Bodyweight

Shoulder Stretch with Towel Behind the Back

Shoulders Bodyweight

Palms-Out Forearm Stretch

Forearms Bodyweight

Fingers Down Forearm Stretch

Forearms Bodyweight

Wall Flexors Stretch

Forearms Bodyweight

Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)

Glutes Bodyweight

Seated Quadriceps Stretch

Upper legs Bodyweight