Bodyweight, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 585 Bodyweight, Home exercises Clear filters

Sideway Leg Bridge

Glutes Bodyweight

Sideways Lifts (Straight Legs)

Obliques Bodyweight

Sideways Lifts Vertical Turn (Straight Legs)

Obliques Bodyweight

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Obliques Bodyweight

Cardio Bodyweight

Square Hop Plyometrics

Upper legs Bodyweight

Standing Hip Extension (Bent Knee)

Glutes Bodyweight

Standing Lateral Stretch

Obliques Bodyweight

Standing Single Leg Curl

Upper legs Bodyweight

Superman Push-Up

Chest Bodyweight

Toe Touch Sit (Wall)

Upper legs Bodyweight

Triceps Stretch

Triceps Bodyweight

Twist Side Bridge

Obliques Bodyweight

Upper legs Bodyweight

Twisting Crunch (Arms Straight)

Obliques Bodyweight

Shoulders Bodyweight

Hip Adductor Stretch

Upper legs Bodyweight

Resistance Band Push-Up

Chest Resistance bands

Adductor Stretch

Upper legs Bodyweight

Lower legs Bodyweight

Quadriceps Lying Stretch

Upper legs Bodyweight