Bodyweight, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 585 Bodyweight, Home exercises Clear filters

Obliques Bodyweight

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Band-Assisted Wheel Rollout

Abs Resistance bands

Band Close-Grip Push-Up

Chest Resistance bands

Lunging Straight Leg Calf Stretch

Lower legs Bodyweight

Standing One-Arm Chest Stretch

Chest Bodyweight

Suspender Handstand Push-up

Shoulders Resistance bands

Dynamic Chest Stretch

Chest Bodyweight

Seated Groin Stretch

Upper legs Bodyweight

Lying Simultaneous Alternating Straight Leg Raise

Lower abs Bodyweight

Triceps Press (Head Below Bench)

Iron Cross Plank

Half Wipers (Bent Leg)

Obliques Bodyweight

Wipers (Straight Leg)

Obliques Bodyweight

Isometric Chest Squeeze

Chest Bodyweight

Kneeling Lat Stretch

Back Bodyweight

Lower Back Curl

Lower back Bodyweight

One-Arm Against Wall Stretch

Back Bodyweight

Side-Lying Floor Stretch

Back Bodyweight

Lower back Bodyweight

Lower back Bodyweight

Upper Back Stretch

Upper back Bodyweight

Calf Stretch With Hands Against Wall

Lower legs Bodyweight

One-Leg Donkey Calf Raise

Lower legs Bench