Bodyweight, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 585 Bodyweight, Home exercises Clear filters
Standing Reach Down Hamstring Crossed Legs Stretch
Standing Reach Down Hamstring Crossed Legs Stretch
Upper legs Bodyweight
Seated Hip External Rotator and Hip Extensor Stretch
Seated Hip External Rotator and Hip Extensor Stretch
Glutes Bodyweight
Seated Hip Stretch with Opposite Leg from Behind
Seated Hip Stretch with Opposite Leg from Behind
Glutes Bodyweight
Plantar Flexion Stretch
Plantar Flexion Stretch
Lower legs Bodyweight
Tibial Stretch with Semi-Flexed Knee
Tibial Stretch with Semi-Flexed Knee
Lower legs Bodyweight
Crouching Heel Back Calf Stretch
Crouching Heel Back Calf Stretch
Lower legs Bodyweight
Hip and Knee Flexion Squatting Stretch
Hip and Knee Flexion Squatting Stretch
Glutes Bodyweight
Seated Knee-Up Rotation Stretch
Seated Knee-Up Rotation Stretch
Glutes Bodyweight
Seated Knee-Up Extended Rotation Stretch
Seated Knee-Up Extended Rotation Stretch
Glutes Bodyweight
Lying Cross-Over Knee Pull-Down Stretch
Lying Cross-Over Knee Pull-Down Stretch
Obliques Bodyweight
Seated Bent Knee to Chest Buttock Stretch
Seated Bent Knee to Chest Buttock Stretch
Glutes Bodyweight
Seated Hip Stretch with Slightly Bent Leg
Seated Hip Stretch with Slightly Bent Leg
Glutes Bodyweight
Recumbent Hip External Rotator and Hip Extensor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Glutes Bodyweight
Sitting Foot to Chest Buttocks Stretch
Sitting Foot to Chest Buttocks Stretch
Glutes Bodyweight
Standing Iliotibial Stretch
Standing Iliotibial Stretch
Upper legs Bodyweight
Lying Leg Tuck Hip Stretch
Lying Leg Tuck Hip Stretch
Glutes Bodyweight
Sitting Rotational Hip Stretch
Sitting Rotational Hip Stretch
Hips Bodyweight
Hip Flexion and Extension Stretch
Hip Flexion and Extension Stretch
Glutes Bodyweight
Sitting One-Leg External Stretch
Sitting One-Leg External Stretch
Glutes Bodyweight
Double Lean Back Quadriceps Stretch
Double Lean Back Quadriceps Stretch
Upper legs Bodyweight
Standing Shin Stretch
Standing Shin Stretch
Lower legs Bodyweight
Squatting Toe Stretch
Squatting Toe Stretch
Lower legs Bodyweight
Standing Toe Flexor Stretch
Standing Toe Flexor Stretch
Lower legs Bodyweight
Standing Upright Shoulders Stretch
Standing Upright Shoulders Stretch
Shoulders Bodyweight