Bodyweight, Aerobic exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 54 Bodyweight, Aerobic exercises Clear filters
Skater Cardio
Skater Cardio
Cardio Bodyweight
Squat Jacks
Squat Jacks
Cardio Bodyweight
Star Jump
Star Jump
Cardio Bodyweight
Vertical Mountain Climber
Vertical Mountain Climber
Cardio Bodyweight
High Knees
High Knees
Cardio Bodyweight
Jump Split
Jump Split
Upper legs Bodyweight
Forward Jump (Plyometric)
Forward Jump (Plyometric)
Glutes Bodyweight
Jack Plank
Jack Plank
Abs Bodyweight
Knee Tuck Jump
Knee Tuck Jump
Upper legs Bodyweight
Rocket Jump
Rocket Jump
Upper legs Bodyweight
Squat to Overhead Reach
Squat to Overhead Reach
Upper legs Bodyweight
Walking
Walking
Cardio Bodyweight
Boxing Left Hook
Boxing Left Hook
Chest Bodyweight
Boxing Jab
Boxing Jab
Shoulders Bodyweight
Boxing Right Cross
Boxing Right Cross
Shoulders Bodyweight
Boxing Left Uppercut
Boxing Left Uppercut
Shoulders Bodyweight
Roundhouse Kick
Roundhouse Kick
Upper legs Bodyweight
Heel Push Kick (Kickboxing)
Heel Push Kick (Kickboxing)
Glutes Bodyweight
Spin Back Kick
Spin Back Kick
Glutes Bodyweight
Bridge to Mountain Climber (Cross-Body)
Bridge to Mountain Climber (Cross-Body)
Abs Bodyweight
Frog Hops
Frog Hops
Upper legs Bodyweight
Jack Step
Jack Step
Cardio Bodyweight
Rotational Jacks
Rotational Jacks
Cardio Bodyweight
Split Jacks
Split Jacks
Cardio Bodyweight