Bodyweight, Yoga and Pilates exercises Page 2 of 9

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 194 Bodyweight, Yoga and Pilates exercises Clear filters
Wide-Legged Forward Bend (Prasarita Padottanasana)
Wide-Legged Forward Bend (Prasarita Padottanasana)
Upper legs Bodyweight
Cat Stretch
Cat Stretch
Back Bodyweight
Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch
Glutes Bodyweight
Lying Glute Stretch
Lying Glute Stretch
Glutes Bodyweight
Standing Quadriceps Stretch
Standing Quadriceps Stretch
Upper legs Bodyweight
Lying (Prone) Abdominal Stretch
Lying (Prone) Abdominal Stretch
Abs Bodyweight
Child's Pose Back Stretch
Child's Pose Back Stretch
Lower back Bodyweight
Lying Hamstring Stretch
Lying Hamstring Stretch
Upper legs Bodyweight
Pelvic Tilt Into Bridge
Pelvic Tilt Into Bridge
Glutes Bodyweight
Lateral Side Plank with Hip Lift and Leg Stretch
Lateral Side Plank with Hip Lift and Leg Stretch
Obliques Bodyweight
Bow Pose
Bow Pose
Back Bodyweight
Cobra Yoga Pose
Cobra Yoga Pose
Lower back Bodyweight
Full Lotus Yoga Pose
Full Lotus Yoga Pose
Hips Bodyweight
Plow Pose
Plow Pose
Lower back Bodyweight
Shoulder Stand Yoga Pose
Shoulder Stand Yoga Pose
Upper back Bodyweight
Supine Spinal Twist Yoga Pose
Supine Spinal Twist Yoga Pose
Obliques Bodyweight
Wheel Pose
Wheel Pose
Back Bodyweight
Butterfly Yoga Pose
Butterfly Yoga Pose
Upper legs Bodyweight
Hamstring Stretch
Hamstring Stretch
Upper legs Bodyweight
Leg-Up Hamstring Stretch
Leg-Up Hamstring Stretch
Upper legs Bodyweight
World's Greatest Stretch
World's Greatest Stretch
Glutes Bodyweight
Lying Knee to Chest Stretch
Lying Knee to Chest Stretch
Glutes Bodyweight
Standing Reach Down Hamstring Stretch
Standing Reach Down Hamstring Stretch
Upper legs Bodyweight
Pigeon Hip Stretch
Pigeon Hip Stretch
Glutes Bodyweight