Bodyweight, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 194 Bodyweight, Yoga and Pilates exercises Clear filters

Wide-Legged Forward Bend (Prasarita Padottanasana)

Upper legs Bodyweight

Back Bodyweight

Kneeling Hip Flexor Stretch

Glutes Bodyweight

Lying Glute Stretch

Glutes Bodyweight

Standing Quadriceps Stretch

Upper legs Bodyweight

Lying (Prone) Abdominal Stretch

Child's Pose Back Stretch

Lower back Bodyweight

Lying Hamstring Stretch

Upper legs Bodyweight

Pelvic Tilt Into Bridge

Glutes Bodyweight

Lateral Side Plank with Hip Lift and Leg Stretch

Obliques Bodyweight

Back Bodyweight

Cobra Yoga Pose

Lower back Bodyweight

Full Lotus Yoga Pose

Hips Bodyweight

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Supine Spinal Twist Yoga Pose

Obliques Bodyweight

Back Bodyweight

Butterfly Yoga Pose

Upper legs Bodyweight

Hamstring Stretch

Upper legs Bodyweight

Leg-Up Hamstring Stretch

Upper legs Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Lying Knee to Chest Stretch

Glutes Bodyweight

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Pigeon Hip Stretch

Glutes Bodyweight