Bodyweight, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 91 Bodyweight, Gym-based exercises Clear filters

Resistance Band Bent-Leg Kickback (Kneeling)

Glutes Resistance bands

Resistance Band Glute Bridge

Glutes Resistance bands

Wide-Grip Chest Dip on High Parallel Bars

Chest Pull-up bar

Upper legs Bodyweight

Donkey Calf Raise

Lower legs Bench

Gironda Sternum Chin-Up

Back Pull-up bar

Incline Push-Up Depth Jump

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Standing Hip Extension (Bent Knee)

Glutes Bodyweight

Standing Single Leg Curl

Upper legs Bodyweight

Triceps Stretch

Triceps Bodyweight

Resistance Band Push-Up

Chest Resistance bands

Band-Assisted Wheel Rollout

Abs Resistance bands

Band Close-Grip Push-Up

Chest Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

Triceps Press (Head Below Bench)

Iron Cross Plank

Wipers (Straight Leg)

Obliques Bodyweight

One-Leg Donkey Calf Raise

Lower legs Bench

Reverse Hyper on Flat Bench

Upper legs Bench

Crossover Reverse Lunge

Glutes Bodyweight

Side Plank Hip Adduction

Assisted Standing Chest Stretch

Chest Bodyweight