Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 331 Bodyweight, Mobility and recovery exercises Clear filters

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Supine Spinal Twist Yoga Pose

Obliques Bodyweight

Back Bodyweight

Butterfly Yoga Pose

Upper legs Bodyweight

Hamstring Stretch

Upper legs Bodyweight

Leg-Up Hamstring Stretch

Upper legs Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Superman Exercise

Lower back Bodyweight

Alternate Leg Raise

Lower abs Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Lying Knee to Chest Stretch

Glutes Bodyweight

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Pigeon Hip Stretch

Glutes Bodyweight

Bent-Knee Lying Twist

Obliques Bodyweight

Bent Knee Side Plank

Obliques Bodyweight

Bridge (on knees)

Glutes Bodyweight

Straight-Arm Bridge

Bridge Hip Abduction

Glutes Bodyweight

Shoulders Bodyweight

Crossover Kneeling Hip Flexor Stretch

Glutes Bodyweight

Dynamic Back Stretch

Back Bodyweight