Bodyweight, Gym-based exercises Page 4 of 4

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 19 of 91 Bodyweight, Gym-based exercises Clear filters

Narrow Push-Up on Exercise Ball

Triceps Exercise ball

Lower abs Bench

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Pulling Back Chest Stretch

Chest Bodyweight

Depression in Parallel Bars

Upper back Bodyweight

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Crunch (legs on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball

Suspender Single Leg Split Squat

Decline Push-up (on stability ball)

Chest Exercise ball

Suspender Triceps Kickback

Triceps Bodyweight

Abs Weight plate

Standing Hip Abduction (bent knee)

Glutes Bodyweight

Weighted Donkey Calf Raise

Lower legs Bench

Weighted Lying Hip Abduction

Glutes Weight plate

Assisted Weighted Push-up

Chest Weight plate

Assisted One-Leg Extension

Assisted Sitting Reverse Shoulder Stretch

Shoulders Bench