Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 331 Bodyweight, Mobility and recovery exercises Clear filters

Front and Back Neck Stretch

Shoulders Bodyweight

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Lying Crossover Stretch

Obliques Bodyweight

Middle Back Stretch

Obliques Bodyweight

Plyo Side Lunge Stretch

Upper legs Bodyweight

Pretzel Stretch

Obliques Bodyweight

Rear Deltoid Stretch

Shoulders Bodyweight

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Seated Twist (Straight Arm)

Obliques Bodyweight

Side Bridge (Bent Knee)

Obliques Bodyweight

Side Bridge with Knee Tuck

Obliques Bodyweight

Side Bridge Hip Abduction (Star)

Obliques Bodyweight

Side Hip Abduction

Glutes Bodyweight

Side Lunge Stretch

Upper legs Bodyweight

Side-Lying Feet Raise

Upper legs Bodyweight

Side Neck Stretch

Shoulders Bodyweight

Sideway Leg Bridge

Glutes Bodyweight

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Obliques Bodyweight

Standing Hip Extension (Bent Knee)

Glutes Bodyweight

Standing Lateral Stretch

Obliques Bodyweight

Triceps Stretch

Triceps Bodyweight

Twist Side Bridge

Obliques Bodyweight