Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 331 Bodyweight, Mobility and recovery exercises Clear filters

Shoulders Bodyweight

Hip Adductor Stretch

Upper legs Bodyweight

Adductor Stretch

Upper legs Bodyweight

Lower legs Bodyweight

Quadriceps Lying Stretch

Upper legs Bodyweight

Fish Pose (Matsyasana)

Chest Bodyweight

Obliques Bodyweight

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Lunging Straight Leg Calf Stretch

Lower legs Bodyweight

Standing One-Arm Chest Stretch

Chest Bodyweight

Dynamic Chest Stretch

Chest Bodyweight

Seated Groin Stretch

Upper legs Bodyweight

Lying Simultaneous Alternating Straight Leg Raise

Lower abs Bodyweight

Kneeling Lat Stretch

Back Bodyweight

Lower Back Curl

Lower back Bodyweight

One-Arm Against Wall Stretch

Back Bodyweight

Side-Lying Floor Stretch

Back Bodyweight

Lower back Bodyweight

Lower back Bodyweight

Upper Back Stretch

Upper back Bodyweight

Calf Stretch With Hands Against Wall

Lower legs Bodyweight

Seated Calf Stretch

Lower legs Bodyweight

Standing Gastrocnemius Stretch

Lower legs Bodyweight

Neck Side Stretch

Shoulders Bodyweight