Bodyweight, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 194 Bodyweight, Yoga and Pilates exercises Clear filters

Lying Whole Body Stretch

Back Bodyweight

One-Arm Lat Stretch

Back Bodyweight

Side Lat Stretch

Back Bodyweight

Sitting Bent-Over Back Stretch

Lower back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight

Sitting Crossed-Legged Reach Forward Stretch

Back Bodyweight

Reclining Lower Trunk Extensor Stretch

Glutes Bodyweight

Sitting Feet Together Reach Forward Stretch

Back Bodyweight

Standing Knee to Chest Stretch

Glutes Bodyweight

Kneeling Back Rotation Stretch

Obliques Bodyweight

Standing Back Rotation Stretch

Lower back Bodyweight

Forward Flexion Neck Stretch

Upper back Bodyweight

Neck Extensor Stretch

Upper back Bodyweight

Wrist Flexor Stretch

Forearms Bodyweight

Standing Leg Cross Abductor Stretch

Glutes Bodyweight

Lying Abductor Stretch

Glutes Bodyweight

Standing Heel Back Achilles Stretch

Lower legs Bodyweight

Sitting Toe Pull Achilles Stretch

Lower legs Bodyweight

Kneeling Heel Down Achilles Stretch

Lower legs Bodyweight

Squatting Achilles Stretch

Lower legs Bodyweight

Standing Wide Knees Adductor Stretch

Upper legs Bodyweight

Kneeling Leg Out Adductor Stretch

Upper legs Bodyweight

Side Lunge Adductor Stretch

Upper legs Bodyweight

Standing Bent Knee Hip Adductor Stretch

Upper legs Bodyweight