Bodyweight, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 585 Bodyweight, Home exercises Clear filters

Boxing Left Uppercut

Shoulders Bodyweight

Rear Leg Hook Kick

Upper legs Bodyweight

Front Leg Hook Kick

Upper legs Bodyweight

Front Groin Kick

Upper legs Bodyweight

Front Snap Kick

Upper legs Bodyweight

Glutes Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Roundhouse Kick

Upper legs Bodyweight

Heel Push Kick (Kickboxing)

Glutes Bodyweight

Glutes Bodyweight

Lying Elbow to Knee

Obliques Bodyweight

Upper legs Bodyweight

Bridge to Mountain Climber (Cross-Body)

Alternate Heel Touchers

Obliques Bodyweight

Alternate Lying Floor Leg Raise

Lower abs Bodyweight

Bent-Knee Lying Twist

Obliques Bodyweight

Bent Knee Side Plank

Obliques Bodyweight

Shoulders Bodyweight

Lower abs Bodyweight

Bridge (on knees)

Glutes Bodyweight

Straight-Arm Bridge

Bridge Hip Abduction

Glutes Bodyweight

Shoulders Bodyweight