Bodyweight, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 194 Bodyweight, Yoga and Pilates exercises Clear filters

Assisted Prone Rectus Femoris Stretch

Upper legs Bodyweight

Assisted Straight Arms Lying Stretch

Chest Bodyweight

Assisted Pulling Arms in Prone Position Chest Stretch

Chest Bodyweight

Extension of Arms in Vertical Stretch

Triceps Bodyweight

Wrist Ulnar Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Flexor Stretch

Forearms Bodyweight

Hip Circles Stretch

Upper legs Bodyweight

Leaning Abductor Stretch

Glutes Bodyweight

Toe Squat Stretch

Lower legs Bodyweight

Hip Abduction with Flexion in Front Stretch

Glutes Bodyweight

Lying Leaning Against The Wall Stretch

Glutes Bodyweight

Abduction of One Leg Flexion Stretch

Upper legs Bodyweight

Standing Hip Adduction Stretch

Glutes Bodyweight

Single Lean Back Quadriceps Stretch

Upper legs Bodyweight

Double Kneeling Shin Stretch

Lower legs Bodyweight

Front Cross-Over Shin Stretch

Lower legs Bodyweight

Separation Between Fingers Stretch (Feet)

Lower legs Bodyweight

Lower Trunk Flexor Stretch

Lower abs Bodyweight

Standing Lean Back Stomach Stretch

Assisted Side Bend

Obliques Bodyweight

Lateral Bend on Floor by Kneeling

Obliques Bodyweight

Upward-Facing Dog

Back Bodyweight