Biceps, Dumbbell, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 40 Biceps, Dumbbell, Home exercises Clear filters
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Biceps Curl
Biceps Dumbbell
Dumbbell Biceps Curl
Dumbbell Biceps Curl
Biceps Dumbbell
Dumbbell Concentration Curl
Dumbbell Concentration Curl
Biceps Bench
Dumbbell Cross-Body Hammer Curl
Dumbbell Cross-Body Hammer Curl
Biceps Dumbbell
Dumbbell Hammer Curl
Dumbbell Hammer Curl
Biceps Dumbbell
Dumbbell One-Arm Concentration Curl (on stability ball)
Dumbbell One-Arm Concentration Curl (on stability ball)
Biceps Dumbbell
Dumbbell Reverse-Grip Biceps Curl
Dumbbell Reverse-Grip Biceps Curl
Biceps Dumbbell
Dumbbell Seated Biceps Curl (on stability ball)
Dumbbell Seated Biceps Curl (on stability ball)
Biceps Dumbbell
Dumbbell Seated Curl
Dumbbell Seated Curl
Biceps Bench
Dumbbell Standing Biceps Curl
Dumbbell Standing Biceps Curl
Biceps Dumbbell
Dumbbell Standing Concentration Curl
Dumbbell Standing Concentration Curl
Biceps Dumbbell
Dumbbell Standing One-Arm Concentration Curl
Dumbbell Standing One-Arm Concentration Curl
Biceps Dumbbell
Dumbbell Zottman Curl
Dumbbell Zottman Curl
Biceps Dumbbell
Bicep Curl
Bicep Curl
Biceps Dumbbell
Dumbbell Standing Inner Biceps Curl
Dumbbell Standing Inner Biceps Curl
Biceps Dumbbell
Dumbbell Lateral Lunge with Bicep Curl
Dumbbell Lateral Lunge with Bicep Curl
Upper legs Dumbbell
Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternate Seated Hammer Curl
Biceps Bench
Dumbbell Alternating Seated Bicep Curl on Exercise Ball
Dumbbell Alternating Seated Bicep Curl on Exercise Ball
Biceps Dumbbell
Dumbbell Reverse Biceps Curl
Dumbbell Reverse Biceps Curl
Biceps Dumbbell
Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl Squat
Biceps Dumbbell
Dumbbell Lunge with Bicep Curl
Dumbbell Lunge with Bicep Curl
Upper legs Dumbbell
Dumbbell Hammer Curl on Exercise Ball
Dumbbell Hammer Curl on Exercise Ball
Biceps Dumbbell
Dumbbell One-Arm Seated Bicep Curl on Exercise Ball
Dumbbell One-Arm Seated Bicep Curl on Exercise Ball
Biceps Dumbbell
Dumbbell One-Arm Seated Hammer Curl
Dumbbell One-Arm Seated Hammer Curl
Biceps Bench