Biceps, Dumbbell, Home exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 40 Biceps, Dumbbell, Home exercises Clear filters

Dumbbell Alternate Biceps Curl

Biceps Dumbbell

Dumbbell Biceps Curl

Biceps Dumbbell

Dumbbell Concentration Curl

Dumbbell Cross-Body Hammer Curl

Biceps Dumbbell

Dumbbell Hammer Curl

Biceps Dumbbell

Dumbbell One-Arm Concentration Curl (on stability ball)

Biceps Dumbbell

Dumbbell Reverse-Grip Biceps Curl

Biceps Dumbbell

Dumbbell Seated Biceps Curl (on stability ball)

Biceps Dumbbell

Dumbbell Seated Curl

Dumbbell Standing Biceps Curl

Biceps Dumbbell

Dumbbell Standing Concentration Curl

Biceps Dumbbell

Dumbbell Standing One-Arm Concentration Curl

Biceps Dumbbell

Dumbbell Zottman Curl

Biceps Dumbbell

Biceps Dumbbell

Dumbbell Standing Inner Biceps Curl

Biceps Dumbbell

Dumbbell Lateral Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Reverse Biceps Curl

Biceps Dumbbell

Dumbbell Biceps Curl Squat

Biceps Dumbbell

Dumbbell Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Hammer Curl