Chest, Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 55 Chest, Dumbbell exercises Clear filters

Dumbbell Bench Press

Dumbbell Close-Grip Press

Dumbbell Decline Bench Press

Dumbbell Decline Fly

Dumbbell Decline Hammer Press

Dumbbell Incline Bench Press

Dumbbell Incline Fly

Dumbbell Incline Hammer Press

Dumbbell Incline Palm-in Press

Dumbbell Incline Twisted Flyes

Dumbbell Lying Hammer Press

Dumbbell Neutral Grip Bench Press

Dumbbell One-Arm Press (on Stability Ball)

Dumbbell Pullover

Dumbbell Straight Arm Pullover

Close-Grip Push-Up on Dumbbells

Dumbbell Fly on Exercise Ball

Dumbbell Incline Fly on Exercise Ball

Dumbbell Incline One-Arm Press

Dumbbell Incline Press on Exercise Ball

Dumbbell One-Arm Decline Chest Press

Dumbbell One-Arm Incline Chest Press