Dumbbell exercises

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 304 Dumbbell exercises Clear filters
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Biceps Curl
Biceps Dumbbell
Dumbbell Alternate Side Press
Dumbbell Alternate Side Press
Shoulders Dumbbell
Dumbbell Arnold Press
Dumbbell Arnold Press
Shoulders Bench
Dumbbell Bench Press
Dumbbell Bench Press
Chest Bench
Dumbbell Bench Seated Press
Dumbbell Bench Seated Press
Shoulders Bench
Dumbbell Bent-Over Row
Dumbbell Bent-Over Row
Back Bench
Dumbbell Biceps Curl
Dumbbell Biceps Curl
Biceps Dumbbell
Dumbbell Clean
Dumbbell Clean
Upper legs Dumbbell
Dumbbell Close-Grip Press
Dumbbell Close-Grip Press
Chest Bench
Dumbbell Concentration Curl
Dumbbell Concentration Curl
Biceps Bench
Dumbbell Cross-Body Hammer Curl
Dumbbell Cross-Body Hammer Curl
Biceps Dumbbell
Dumbbell Deadlift
Dumbbell Deadlift
Upper legs Dumbbell
Dumbbell Decline Bench Press
Dumbbell Decline Bench Press
Chest Bench
Dumbbell Decline Fly
Dumbbell Decline Fly
Chest Bench
Dumbbell Decline Hammer Press
Dumbbell Decline Hammer Press
Chest Bench
Dumbbell Decline Triceps Extension
Dumbbell Decline Triceps Extension
Triceps Bench
Dumbbell Fly
Dumbbell Fly
Chest Bench
Dumbbell Front Raise
Dumbbell Front Raise
Shoulders Dumbbell
Dumbbell Full Can Lateral Raise
Dumbbell Full Can Lateral Raise
Shoulders Dumbbell
Dumbbell Hammer Curl
Dumbbell Hammer Curl
Biceps Dumbbell
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press
Chest Bench
Dumbbell Incline Biceps Curl
Dumbbell Incline Biceps Curl
Biceps Bench
Dumbbell Incline Curl
Dumbbell Incline Curl
Biceps Bench
Dumbbell Incline Fly
Dumbbell Incline Fly
Chest Bench