Lower legs, Dumbbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 10 of 10 Lower legs, Dumbbell, Gym-based exercises Clear filters

Dumbbell Standing Calf Raise

Dumbbell Seated One-Leg Calf Raise

Lower legs Bench

Dumbbell Single-Leg Calf Raise

Lower legs Dumbbell

Single Leg Calf Raise (on a Dumbbell)

Lower legs Dumbbell

Dumbbell Standing Single-Leg Calf Raise

Lower legs Dumbbell

Dumbbell Seated Calf Raise

Lower legs Bench

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

Exercise Ball on the Wall Calf Raise

Lower legs Dumbbell