Shoulders, Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 62 Shoulders, Dumbbell exercises Clear filters

Dumbbell Alternate Side Press

Shoulders Dumbbell

Dumbbell Arnold Press

Shoulders Bench

Dumbbell Bench Seated Press

Shoulders Bench

Upper legs Dumbbell

Dumbbell Front Raise

Shoulders Dumbbell

Dumbbell Full Can Lateral Raise

Shoulders Dumbbell

Dumbbell Incline Raise

Shoulders Bench

Dumbbell Lateral Raise

Shoulders Dumbbell

Dumbbell Lateral to Front Raise

Shoulders Dumbbell

Dumbbell One-Arm Lateral Raise

Shoulders Dumbbell

Dumbbell One-Arm Shoulder Press

Shoulders Dumbbell

Dumbbell Upright Row

Shoulders Dumbbell

Dumbbell Rear Delt Row

Shoulders Bench

Dumbbell Rear Fly

Shoulders Bench

Dumbbell Rear Lateral Raise (Support Head)

Shoulders Bench

Dumbbell Rear Lateral Raise

Shoulders Dumbbell

Dumbbell Reverse Fly

Shoulders Bench

Dumbbell Seated Alternate Front Raise

Shoulders Bench

Dumbbell Seated Alternate Press

Shoulders Bench

Dumbbell Seated Front Raise

Shoulders Bench

Dumbbell Seated Lateral Raise

Shoulders Bench

Dumbbell Seated Shoulder Press (Parallel Grip)

Shoulders Bench

Dumbbell Seated Shoulder Press

Shoulders Bench

Shoulders Dumbbell