Shoulders, Dumbbell, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 35 Shoulders, Dumbbell, Home exercises Clear filters
Dumbbell Alternate Side Press
Dumbbell Alternate Side Press
Shoulders Dumbbell
Dumbbell Front Raise
Dumbbell Front Raise
Shoulders Dumbbell
Dumbbell Full Can Lateral Raise
Dumbbell Full Can Lateral Raise
Shoulders Dumbbell
Dumbbell Lateral Raise
Dumbbell Lateral Raise
Shoulders Dumbbell
Dumbbell Lateral to Front Raise
Dumbbell Lateral to Front Raise
Shoulders Dumbbell
Dumbbell One-Arm Lateral Raise
Dumbbell One-Arm Lateral Raise
Shoulders Dumbbell
Dumbbell One-Arm Shoulder Press
Dumbbell One-Arm Shoulder Press
Shoulders Dumbbell
Dumbbell Upright Row
Dumbbell Upright Row
Shoulders Dumbbell
Dumbbell Rear Fly
Dumbbell Rear Fly
Shoulders Bench
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise
Shoulders Dumbbell
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press
Shoulders Bench
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Overhead Press
Shoulders Dumbbell
Dumbbell Standing Alternate Raise
Dumbbell Standing Alternate Raise
Shoulders Dumbbell
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Front Raise Above Head
Shoulders Dumbbell
Dumbbell Standing Overhead Press
Dumbbell Standing Overhead Press
Shoulders Dumbbell
Dumbbell Standing Palms-In Press
Dumbbell Standing Palms-In Press
Shoulders Dumbbell
Dumbbell Burpee
Dumbbell Burpee
Cardio Dumbbell
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell Standing Alternate Vertical Front Raises
Shoulders Dumbbell
Dumbbell Push Press
Dumbbell Push Press
Shoulders Dumbbell
Dumbbell Standing Lateral Raise
Dumbbell Standing Lateral Raise
Shoulders Dumbbell
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Raise
Shoulders Dumbbell
Dumbbell Standing Bent Arm Lateral Raise
Dumbbell Standing Bent Arm Lateral Raise
Shoulders Dumbbell
Dumbbell Cuban Press
Dumbbell Cuban Press
Shoulders Dumbbell
Dumbbell Iron Cross
Dumbbell Iron Cross
Shoulders Dumbbell