Triceps, Dumbbell, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 18 of 18 Triceps, Dumbbell, Home exercises Clear filters

Dumbbell Kickback

Triceps Bench

Dumbbell One-Arm Kickback

Triceps Dumbbell

Dumbbell One-Arm Triceps Extension (on bench)

Triceps Bench

Dumbbell Standing Kickback

Triceps Dumbbell

Dumbbell Standing Triceps Extension

Triceps Dumbbell

Close-Grip Push-Up on Dumbbells

Chest Dumbbell

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Dumbbell Standing Alternating Tricep Kickback

Triceps Dumbbell

Dumbbell Seated Triceps Extension

Triceps Bench

Dumbbell Standing One-Arm Extension

Triceps Dumbbell

Dumbbell Seated Bent-Over Alternate Kickback

Triceps Bench

Dumbbell Kickbacks on Exercise Ball

Triceps Dumbbell

Dumbbell One-Arm French Press on Exercise Ball

Triceps Dumbbell

Dumbbell Seated Bent-Over Triceps Extension

Triceps Bench

Dumbbell Standing Bent-Over One-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Standing Bent-Over Two-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Tricep Kickback with Stork Stance

Triceps Dumbbell

Exercise Ball Supine Triceps Extension

Triceps Dumbbell