Upper legs, Dumbbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 46 Upper legs, Dumbbell, Gym-based exercises Clear filters

Upper legs Dumbbell

Dumbbell Deadlift

Upper legs Dumbbell

Upper legs Dumbbell

Dumbbell Plyometric Squat

Upper legs Dumbbell

Dumbbell Rear Lunge

Upper legs Dumbbell

Dumbbell Single-Leg Split Squat

Upper legs Bench

Dumbbell Single-Leg Squat

Upper legs Dumbbell

Dumbbell Squat (Back on Stability Ball Wall)

Upper legs Dumbbell

Glutes Dumbbell

Dumbbell Step-Up

Upper legs Bench

Dumbbell Stiff-Leg Deadlift

Glutes Dumbbell

Dumbbell Straight Leg Deadlift

Glutes Dumbbell

Dumbbell Sumo Squat (Back on Stability Ball Wall)

Upper legs Dumbbell

Dumbbell Curtsey Lunge

Upper legs Dumbbell

Dumbbell One-Leg Squat

Dumbbell Forward-Leaning Lunge

Upper legs Dumbbell

Dumbbell Burpee

Cardio Dumbbell

Dumbbell Side Lunge

Upper legs Dumbbell

Dumbbell Romanian Deadlift (RDL) Stretch

Glutes Dumbbell

Dumbbell Romanian Deadlift

Glutes Dumbbell

Dumbbell Jumping Squat

Upper legs Dumbbell

Dumbbell Lateral Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Split Jump

Upper legs Dumbbell

Dumbbell Stiff-Leg Deadlift on Bench