Dumbbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell, Gym-based exercises Clear filters

Dumbbell Alternate Biceps Curl

Biceps Dumbbell

Dumbbell Alternate Side Press

Shoulders Dumbbell

Dumbbell Arnold Press

Shoulders Bench

Dumbbell Bench Press

Dumbbell Bench Seated Press

Shoulders Bench

Dumbbell Bent-Over Row

Dumbbell Biceps Curl

Biceps Dumbbell

Upper legs Dumbbell

Dumbbell Close-Grip Press

Dumbbell Concentration Curl

Dumbbell Cross-Body Hammer Curl

Biceps Dumbbell

Dumbbell Deadlift

Upper legs Dumbbell

Dumbbell Decline Bench Press

Dumbbell Decline Fly

Dumbbell Decline Hammer Press

Dumbbell Decline Triceps Extension

Dumbbell Front Raise

Shoulders Dumbbell

Dumbbell Full Can Lateral Raise

Shoulders Dumbbell

Dumbbell Hammer Curl

Biceps Dumbbell

Dumbbell Incline Bench Press

Dumbbell Incline Biceps Curl

Dumbbell Incline Curl

Dumbbell Incline Fly