Dumbbell, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 166 Dumbbell, Home exercises Clear filters

Dumbbell Alternate Biceps Curl

Biceps Dumbbell

Dumbbell Alternate Side Press

Shoulders Dumbbell

Dumbbell Bent-Over Row

Dumbbell Biceps Curl

Biceps Dumbbell

Dumbbell Concentration Curl

Dumbbell Cross-Body Hammer Curl

Biceps Dumbbell

Dumbbell Deadlift

Upper legs Dumbbell

Dumbbell Front Raise

Shoulders Dumbbell

Dumbbell Full Can Lateral Raise

Shoulders Dumbbell

Dumbbell Hammer Curl

Biceps Dumbbell

Dumbbell Kickback

Dumbbell Lateral Raise

Shoulders Dumbbell

Dumbbell Lateral to Front Raise

Shoulders Dumbbell

Upper legs Dumbbell

Dumbbell One-Arm Concentration Curl (on stability ball)

Biceps Dumbbell

Dumbbell One-Arm Kickback

Triceps Dumbbell

Dumbbell One-Arm Lateral Raise

Shoulders Dumbbell

Dumbbell One-Arm Press (on Stability Ball)

Dumbbell One-Arm Shoulder Press

Shoulders Dumbbell

Dumbbell One-Arm Triceps Extension (on bench)

Dumbbell Plyometric Squat

Upper legs Dumbbell

Dumbbell Upright Row

Shoulders Dumbbell

Dumbbell Rear Fly

Shoulders Bench

Dumbbell Rear Lateral Raise

Shoulders Dumbbell