EZ bar, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 30 EZ bar, Gym-based exercises Clear filters

EZ Barbell Close-Grip Curl

EZ Barbell Curl

EZ Barbell Seated Triceps Extension

EZ-Bar Standing Overhead Press

Shoulders EZ bar

EZ-Bar Reverse Grip Bent-Over Row

EZ Barbell Seated Curls

Cable Triceps Pushdown (SZ Bar)

Triceps Machine

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Triceps Machine

Cable Biceps Curl (EZ Bar)

EZ Barbell Close-Grip Preacher Curl

EZ-Bar Lying Close-Grip Triceps Extension Behind Head

EZ-Bar Standing French Press

EZ-Bar Preacher Curl

EZ Barbell Decline Triceps Extension

EZ-Bar Biceps Curl (with Arm Blaster)

EZ-Bar Close-Grip Bench Press

Cable Reverse Preacher Curl

Cambered Bar Lying Row

Upper back Bench

EZ Barbell Anti-Gravity Press

Shoulders Bench

EZ Barbell Decline Close-Grip Face Press

EZ Barbell Incline Triceps Extension

EZ Barbell JM Bench Press

EZ Barbell Reverse Grip Curl

Forearms EZ bar

EZ Barbell Reverse-Grip Preacher Curl