Abs, Exercise ball, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 15 of 15 Abs, Exercise ball, Gym-based exercises Clear filters

Ball Sit-up (on stability ball)

Abs Exercise ball

Crunch (on stability ball, arms straight)

Abs Exercise ball

Exercise Ball Pike Pushup

Chest Exercise ball

Stability Ball Front Plank

Abs Exercise ball

Stability Ball Crunch (Full Range, Hands Behind Head)

Abs Exercise ball

Medicine Ball Russian Twist

Abs Exercise ball

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Weighted V-Crunch (on Bosu Ball)

Abs Dumbbell

Stability Ball Rollout on Knees

Abs Exercise ball

Stability Ball Rollout

Abs Exercise ball

Exercise Ball Frog Crunch

Abs Exercise ball

Cable Russian Twists (on stability ball)

Obliques Exercise ball

Crunch (legs on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball